Quote Originally Posted by Rjk View Post
My ex used to do slimming world, biggest load of shite going. "today is a green day so I can eat this mountain of pasta". The best version for me is to eat a bit less, be a bit more active and avoid sweet things sugar OR artificial sweetners
revolutionary stuff, isn't it? Some people have a tendency to put weight on Easier than others, but the large majority of us are just eating and drinking too much ( myself included) for whatever reason, and as a society we aren't as physically active as we once we're, especially in terms of occupation.

Booze is a bastard, I think that there's roughly 250 Calories in a pint of lager.

In my opinion, many people have massive portions, drink too much and think that walking to the corner shop and back is exercise. It's not, it's a requirement.