Quote Originally Posted by Zowhore View Post
If you take a overweight dog or cat to a vet, they’ll tell you to cut down the animals food intake and exercise more, why are humans any different?

That’s all we need is a simple calorie calculator for your daily allowance of calories, don’t go too low with it and don’t exclude any food groups and exercise throughout the week whether that’s a little walk or a marathon.
Exactly

Intake of food

Intake of calorie heavy food

Exercise

Acceptance of genetics ......People who are naturally muscular will shift weight more than skinny people if they use weights and eat healthily

People who are skinny don't have that advantage so need to be very strict with what they eat