Originally Posted by
gabbsthenewt
Quick fixes don't exist, if you have stones to shift - that is going to take you months of discipline which is not quick in anyones book.
However VLCDs (800 cals) - can and have been known to reverse chronic diabetes some have suffered from for decades, and if properly executed and followed can be the catalyst for someone achieving truly lasting change.
I may wish to give up a cigarette smoking habit but never bother trying because when I go back to old habits it's proven not to be the answer. I'd be wrong to never bother trying though.
It goes without saying those overweight need to develop healthier fitness and eating options. You are far more likely to arrive at those through undertaking a diet than not doing so and instead having your 3 bag of crisps of the day! 'Diets' are far too easily written off by people who end up in inaction anyway!
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