55
6 foot
16 stone
Fairly big build , doctor wants me to drop two stone if possible as my blood sugar is pre diabetic

So , diet wise I know what to avoid and what to eat etc

I am not going to be building any muscle mass at all at my age so heavy gym work is out ......thank feck as I hate the gym

I don't enjoy cycling and can't swim like I used to .....my ankle is reconstructed so no running , 5 a side

I thought plenty of walking , some pilates and yoga classes ?

Mixed in with some basic dumbells and home exercises ?

Anyone got any decent links , there's absolutely stacks out there and I don't know where to start