Quote Originally Posted by stan butler View Post
Maybe worded it wrong. When i do weights i don't do it with the aim of getting bigger or full of muscle.
When i started doing weights i couldnt do anywhere near the sets and reps i do now.
I don't increase the weight i've increased the reps has i go..
It does work because my arms , chest and legs are toned
Middleweight boxers , martial artists tend to do medium reps , medium weight ?