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On the other hand working from home I've gone out with the mrs for lunch a few times near the house , thereby supporting the local businesses there. And a lot more pleasant than buying a baguete and a steak bake from a Greggs on a business park and eating it in my car before trudging back to the office.
In terms of quality of life, lunchtimes are much better for me at home. Kids are in school, on a nice day can take a stroll to sonewhere nearby and have a nice meal with the mrs - take a long lunch maybe European style and just work it back later.
If we have to choose to support places to eat near where we live or places to eat near the office I'd definitely prefer ones near where I live.
The supply chain has moved not really disappeared, by my office or by my home. I still buy lunch 3 times a week to save time, i meet friends for a coffee or beer locally rather then by the office. I would say in Cardiff those small "villages" in Whitchurch or Llandaff might get a lease of life rather than Greggs on the Queen Street.
Are there any small business' left in the centre?