I would be grateful for any help you can give please. I have been locked out intermittently for months now. I have tried to contact admin but it keeps denying me access saying it doesnt recognise my email add.

Could someone on here help me out please as Im going into hospital in a couple of days and would like to use the forum.
Cheers Brian
Donta ask me how I logged in today because i dont know!
I have a feeling I forgot my password but I have just tried to change it but It says it doesnt recognise me email addy which I have had for years