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Thread: Tonight's healthy eating

  1. #1

    Tonight's healthy eating

    Pork chops , fat removed

    Stir fried with Chinese 5 spice and onions , mushrooms and asparagus

    Have it

  2. #2

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    Pork chops , fat removed

    Stir fried with Chinese 5 spice and onions , mushrooms and asparagus

    Have it
    Yuck.
    That's all I've got

  3. #3

    Re: Tonight's healthy eating

    Quote Originally Posted by Ninja View Post
    Yuck.
    That's all I've got
    More chilli next time

    This was a bit of a lightweight

  4. #4

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    More chilli next time

    This was a bit of a lightweight
    Lose them shrooms and that asparagus, get some beansprouts and water chestnuts in there

  5. #5

    Re: Tonight's healthy eating

    Quote Originally Posted by Ninja View Post
    Lose them shrooms and that asparagus, get some beansprouts and water chestnuts in there
    **** me, you even discriminate against Vegetables.....

  6. #6

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    Pork chops , fat removed

    Stir fried with Chinese 5 spice and onions , mushrooms and asparagus

    Have it
    Go for it Sludge. Keep at it mate.

  7. #7

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    Pork chops , fat removed

    Stir fried with Chinese 5 spice and onions , mushrooms and asparagus

    Have it
    Lean protein without fat spikes insulin. Look into "Dr Berg" on youtube and the ketogenic diet.

  8. #8

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    More chilli next time

    This was a bit of a lightweight
    Chuck in an edename bean stir fry mix next time get some veg in you

  9. #9

    Re: Tonight's healthy eating

    What are you doing on here? You never actually say anything about the football.....just spurious personal issues.

  10. #10

    Re: Tonight's healthy eating

    Quote Originally Posted by Maurice Swan View Post
    What are you doing on here? You never actually say anything about the football.....just spurious personal issues.
    Feck off you tory ponce

  11. #11

    Re: Tonight's healthy eating

    Quote Originally Posted by Ninja View Post
    Lose them shrooms and that asparagus, get some beansprouts and water chestnuts in there
    I find beansprouts and water chestnuts make a stir fry too fluid and Sapey

  12. #12

    Re: Tonight's healthy eating

    Quote Originally Posted by goats View Post
    Chuck in an edename bean stir fry mix next time get some veg in you
    A what ?

  13. #13

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    A what ?
    Get a drop of soy, oyster sauce and a tiny dash of toasted sesame oil in there with a pinch of salt. You'll have a chow mein mate

  14. #14

    Re: Tonight's healthy eating

    Quote Originally Posted by Ninja View Post
    Get a drop of soy, oyster sauce and a tiny dash of toasted sesame oil in there with a pinch of salt. You'll have a chow mein mate
    I like pan fried chicken , pork , beef , fish with most vegetables .....its beansprouts and water chestnuts I don't like

  15. #15

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    A what ?
    A carton of stir fry veg like bean spouts, carrots, shrooms, peppers, beans etc….they all sell them, about a quid

  16. #16

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    I like pan fried chicken , pork , beef , fish with most vegetables .....its beansprouts and water chestnuts I don't like
    You can put what you like in a stir fry sludge, a few spoons of soy, a couple of oyster sauce, a dash of sesame and a pinch of salt, and it'll basically taste like your local Chinese chow mein.

  17. #17

    Re: Tonight's healthy eating

    Quote Originally Posted by goats View Post
    A carton of stir fry veg like bean spouts, carrots, shrooms, peppers, beans etc….they all sell them, about a quid
    Next on my list

  18. #18

    Re: Tonight's healthy eating

    I stopped reading at “fat removed”. Philistine.

  19. #19

    Re: Tonight's healthy eating

    make sure you properly season the meat first, like a minimum of 15 minutes before you cook it.
    add salt and pepper, a teaspoon of sugar, Chinese cooking wine, soy sauce and cornflour, mix it around and leave to sit for a while, even if you're adding more flavour to the stir-fry.

    makes a massive difference

  20. #20

    Re: Tonight's healthy eating

    Quote Originally Posted by Rjk View Post
    make sure you properly season the meat first, like a minimum of 15 minutes before you cook it.
    add salt and pepper, a teaspoon of sugar, Chinese cooking wine, soy sauce and cornflour, mix it around and leave to sit for a while, even if you're adding more flavour to the stir-fry.

    makes a massive difference
    I think the primary aim though is to cut cals with wine flour and sugar not the best

  21. #21

    Re: Tonight's healthy eating

    Quote Originally Posted by WJ99mobile View Post
    I think the primary aim though is to cut cals with wine flour and sugar not the best
    it's hardly going to add anything to the overall calories.
    we're talking like a teaspoon of sugar in 400g of meat, a similar amount of cornflour and a dash of cooking wine

  22. #22

    Re: Tonight's healthy eating

    Quote Originally Posted by SLUDGE FACTORY View Post
    A what ?
    He meant 'edameme' beans. Soya seems to be the hardest word.

  23. #23

    Re: Tonight's healthy eating

    Look! Bung in some tinned mushrooms , stir fry in a can of baked beans with sausage(for extra fiber) slap in a few fried eggs. Bobs your uncle.Wash it down with 4 cans of special brew

  24. #24

    Re: Tonight's healthy eating

    Out date Pot Noodle poured over instant mash, baked beans as a side , cost of living biting hard

  25. #25

    Re: Tonight's healthy eating

    Quote Originally Posted by life on mars View Post
    Out date Pot Noodle poured over instant mash, baked beans as a side , cost of living biting hard
    you joke now

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