Delete all your social media apps.
Put a screen time limit on.
Make a conscious effort to not look at it.
Don't use your phone in the morning when you first wake up, give it half hour, give yourself an hour before bed etc.
Apart from scrolling through here and the awful Google news feed I use my phone to glance at the gossip on BBC football and scroll through the sky sports app.
The majority of my screen time is WhatsApp, due to work needs and facetime with my daughter.
I can get to bedtime and not need to charge my phone.
It's all an effort, but it's all down to you.
Pointless blaming technology for something you can control