Originally Posted by
goats
Even more important to keep healthy in your 40’s which can be tough if you have kids or work a lot.
Turned 50 last year and started just cycling and running for the first time in ages, run about 20k a week now, down to about 11 stone and feeling better than for a long time. Barely drink anyway but will have a few now and then. Life short, do what you enjoy and it’s really important to sack off people who drain you, often we don’t see this until it’s years too late, maybe never.