Know Your Shit ( Live Longer )

[life on mars]

Have had a few challenging illness recently and MRI scans etc which got me thinking about how the stomach efficiencies determine your health both physically and mentally .

The programme link below is a bit girly , cheesy, however the cases and advise given are very good and informative

https://www.channel4.com/programmes/...mand/73111-001

This is so true : ""The enteric nervous system that regulates our gut is often called the body's “second brain.” ""

Eat healthy, be strong , live well , may your god go with you .

[Wales-Bales]

Have had a few challenging illness recently and MRI scans etc which got me thinking about how the stomach efficiencies determine your health both physically and mentally .

The programme link below is a bit girly , cheesy, however the cases and advise given are very good and informative

https://www.channel4.com/programmes/...mand/73111-001

This is so true : ""The enteric nervous system that regulates our gut is often called the body's “second brain.” ""

Eat healthy, be strong , live well , may your god go with you .

Intermittent fasting, and a few 5 day water fasts every year is good for you, and it clears up a lot of underlying health issues. It also helps to maintain an ideal body weight.

[life on mars]

Chia seeds are an excellent , help reducing cholesterol , better pooing , can help with weight loss and reduces diabetes /heart disease.

https://www.jaroflemons.com/strawber...seed-smoothie/

[Taunton Blue Genie]

I went to the doctor as I have problems passing stools and he prescribed me some medicine and to come back in two weeks.
On the second visit he asked me if they were working and I told him that they make me go, regular as clockwork around eight in the morning.
He seemed very pleased until I told him that I don't get up until nine.