Cardiff City forward Rubin Colwill says he has finally stopped growing and hopes that will bring an end to an injury-hit spell.

The 21-year-old struggled for consistency last season, regularly missing games due to knocks and injuries.

But Colwill has featured in 14 of the last 15 games for the Bluebirds, as he touches wood that injuries are a thing of the past.

"I have been measuring myself and I’ve not grown too much in the last six months! Hopefully that means the injuries are behind me. Before it was a case of getting used to my new body. That progress is building on the progress I’ve made before."