Coconut oilOriginally Posted by WJ99mobile
Anyone found anything that works well? Need to try and lose weight but I find if I'm not ultra-strict then I can't do it. Falling back into the trap of excusing alcohol and takeaways And I get servere headaches if I do push through.
Let's all just be fat?I've been taking it and dieting for the last ten weeks, I've lost 34lbs so far, I take it with my cup of tea in the morning and I don't feel like eating all day tbh, it's good for loads of other reasons too, I feel so much healthier since I've been taking it.
Here are a few links..
https://draxe.com/coconut-oil-uses/
http://www.1hourathlete.com/nutritio...re-coconut-oil
https://www.bodybuilding.com/fun/the...ermogenic.html
http://www.coconut-oil-central.com/
Slimming world are also great like Mike says, I lost a lot of weight with them before but I was stupid enough to put it all back on.
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