I am back on " healthy eating " i put on around 1 stone over the summer
though it was my own fault, i thought 5 weeks surfing and messing about down in cornwall would mean i could eat what i liked ( BBQ a fair bit ) , ice creams, fudge and drink cider, of course i was in the sea for a good number of hours every day
then the summer ended and i didnt lose it, infact i continued to pile the Lbs on
5 weeks ago i felt like life was hard work, work was a struggle, i weighed myself, i had put on just under 2 stone since the start of the school summer holidays, shocking really
anyways 5 weeks of healthy eating, i have lost 1 stone 1 lb, feel alot better for it
funny how i struggle to stay at 16 stone, but its easy to whack it on, 18 stone was the heaviest i have ever been
not really dieting, just not eating crap, my mrs made some christmas style cup cakes for Brownies last week, normally i would have eaten a few cakes before they left the house, then a few at night,
i had one cake, it all about will power
You need to put in less than you use, its fairly simple when put like that