To give up any addiction you first have to decide to give up. You are not going to give up by accident. For example, if you are an alcoholic you are not going to stop drinking because you forget to go to the pub. You have to choose to stop. Before making that choice you have to tell yourself that you are a free person with free choice. If you see yourself as a passive victim of circumstances then you will not change. I've joked about overweight people but they are also addicted just like alcoholics and druggies. There is a good lecture about this in the following link. By the way, I think the guy giving the lecture is over 60. It shows you what a vegan diet and exercise can do for you.
https://www.youtube.com/watch?v=5VWi6dXCT7I
Originally Posted by David Vincent
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