Quote Originally Posted by dembethewarrior View Post
Cheers! I don't really beat myself up as such, and I don't think a full on diet would suit me so I agree a less strict plan would suit me, but it is slightly annoying when you think you have the answer but lack the motivation to begin! I'd just like to get into it enough to gradually make other changes and start to exercise, I can remember how much better I felt before, so I want that again, but not enough apparently as I can't seem to motivate myself out of neutral and actually moving!!
I hear you. Just go for a brisk walk for 20 minutes, you'll fell so much better when you get back home. I wouldn't worry about the diet just yet, start moving about a bit to get the old endorphins going, when you start to feel better then address the food, it takes as long as it takes, good luck