Originally Posted by
dembethewarrior
Cheers! I don't really beat myself up as such, and I don't think a full on diet would suit me so I agree a less strict plan would suit me, but it is slightly annoying when you think you have the answer but lack the motivation to begin! I'd just like to get into it enough to gradually make other changes and start to exercise, I can remember how much better I felt before, so I want that again, but not enough apparently as I can't seem to motivate myself out of neutral and actually moving!!