Forever tired , I think it's down to my diet.

[dembethewarrior]

Swim regularly. I started swimming and was knackered after 10 minutes. Now I swim for 45 mins 5 days a week.

Kick bread into touch, and half at least, your carb intake.

Swimming and fitness has become my new addiction.

I'm alright at cutting out bread/pasta/sugary drinks etc when I get my head into it

Congrats on the improvement with your fitness too, that's a good achievement