Quote Originally Posted by Optimistic Nick View Post
Still worth looking at. Google thomas delauer who does lots of youtube vids on it- hes not fat either! There are benefits outside of weight loss. My BMI was 25 when i started so not overweight, but losing some fat (not muscle) and a huge increase in my energy has been noticeable.
Mines about that now, I remember watching Magic Pill and saying "I'm ****ing doing that" and I just haven't. Will look up that name, thanks.