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Still worth looking at. Google thomas delauer who does lots of youtube vids on it- hes not fat either! There are benefits outside of weight loss. My BMI was 25 when i started so not overweight, but losing some fat (not muscle) and a huge increase in my energy has been noticeable.
On the subject of NYCs suggestion about ketogenic
I found a cook book for beginners on Reddit
It’s a free download from Amazon
Link below
The Complete Ketogenic Snacks Cookbook For Beginners: 50 Delicious Low-Carb Keto Snacks Recipe Cookbook To Help You Lose Weight & Enjoy The Keto Lifestyle (Keto Series 3)
by Amazon Media EU S.à r.l.
Learn more: https://www.amazon.co.uk/dp/B0843RSV..._pPLtEbKEH0MQZ
If the link doesn’t work Info on the book can be found on r/freeEbooks
Have you thought about going to the doctor and getting some blood work done? How old are you if you don't mind me asking?
If you do try the Keto route can I offer you the advice I wished I was given at the start.
1. Stick to the correct ratios of fat-> protein -> carbs. It will seem like a sickening amount of fat to eat but go with it.
2. Calories still matter
3. Don't bother with keto supplements / oils
4. Use a free app like myplate to help work out steps 1 + 2
5. Don't assume all meat has no carbs (sausages and cured meat can vary massively)
Other random things I couldn't have shed 25% of my body weight without: protein powder (as low carb /calorie milkshake), cauliflower rice, pickled onions, olives, pork scratchings, pepperami, sugar free jelly.