Are you a good cook ?

[xsnaggle]

I have been on a Keto diet for a while (very low carb)
eat meat, fruit and veg simple and clean.
nothing processed, try to avoid prepared food as much as possible.
most of my meat is from local butches and veg/ eggs from the farm.

I try to plan and prep makes it so much easier, this is todays:

Breakfast - natural yogurt with banana, mixed berries
Brunch - Large 4 egg spinach omelette
Lunch - grilled salmon and fried asparagus
Tea - Large rump steak, basted in butter and garlic, with steamed veg.

No potato, bread, rice or pasta.

snacks: will try and eat an orange at some point during the day.
also keep beef jerky at hand, and some frozen chicken wings i can quickly cook up if I need something quick without ruining diet.



if I have a busy day, dont have time to prep 4 meals, I often combine breaky and brunch into the same meal, and take tinned sardines out with me.

I then do 12hr water fast from 8:00pm- 8:00am, sounds cool but ridiculous easy as you sleep for 8 of those hours.
also only drink water in the day, apart from green tea 1-2 cups a day

no soft drinks or alcohol.

10k run most nights at 9/10ish

Sounds good except the last bit. How can you do a 10Km run when you are not taking in any water for 2 hours before and 9 hours after? That could be less than healthy.