Quote Originally Posted by David Lemma View Post
It really isn't (not healthy)..it's quite a common rate to lose at.
Is it bollocks

Dieticians with the NHS suggest a weight loss of a pound a week

That's a crash diet and in the vast majority of cases people put the pounds back on , as they do with weight watchers and slimmers world, both huge money bakers

You may have lost a shed load of weight and also others on here but if it stays off it's a rarity