This should help as it covers what you've listed .
https://youtu.be/J1sYN0PuRs4
And this
https://youtu.be/utyjfINKbSM
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This should help as it covers what you've listed .
https://youtu.be/J1sYN0PuRs4
And this
https://youtu.be/utyjfINKbSM