Quote Originally Posted by SLUDGE FACTORY View Post
Is granola and seeds with yoghurt OK or too many carbs ?
I dont think approaching it with questions like this is the right idea.

Your best bet is to simply eat less calories and move more.
The Carbs will be considered in your calories if you use one of the trackers that has been mentioned.

Totally restricting yourself can lead to failure despite your best intentions.
Get an app then program it to lose a moderate amount over a month.

Remember that losing 1lb a week isn't that hard and if you lose an lb per week every week over what period you want....you can totally do it without struggling.