Quote Originally Posted by Wash DC Blue View Post
A lot of it is water weight.
My beer gut has halved though.
Good on you mate. I did Keto a year or so ago. I'm not a big bloke, 5ft 7 and was weighing in at 12st4. I really felt it around my stomach area, really tight feeling. I got down to 10st 10 in about 8 weeks. Couldn't keep it at that, but currently knocking about the 11st 2 mark, and happy with that. Good luck