Originally Posted by
SLUDGE FACTORY
I have total respect for people who pay whatever it is monthly to go to the gym , lift weights , run on the treadmill , spin bikes, boxercise , martial arts , play squash , swim a mile before work etc
But it takes a great deal of motivation . Which I used to have .
These days its a few press ups , sit ups and a walk . And thats it .
I find walking very meditative
However I am glad to hear that local yoga and pilates classes are starting up again
Some of those women are extremely interesting to talk to
And very flexible