in my case eat general foods moderately , eat junk food moderately , only drink alcohol on weekends but the trick is regular exercise
running and exercise hard 3 times a week for the last 5 months has seen a great improvement for me .Feeling fitter now than i was 15 years ago and don't bother even checking my weight these days just feel alot better both mentally and physically . just hope i can keep it up throughout the winter months !
Originally Posted by MOZZER2
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