Slimming World

[SLUDGE FACTORY]

Just did. He said I'm perfectly healthy with far better stats than 2 years ago. My muscle mass was measured and is essentially unchanged but my body fat is down from 26% to 18%. My BMR is 50 lower than it was before this "crash diet".

I asked him if it was unhealthy to lose the fat so fast. He said evidently not.

Of course you did

[Optimistic Nick]

Of course you did

I did
I had my medical today. It's pretty comprehensive and we talk about diet for about 10 mons