Quote Originally Posted by chris lee View Post
One of the biggest achievements of the last decade has been removing the stigma of Mental Health, it is great to see guys now comfortable talking about it openly.
Living with depression is so much easier when you learn to accept and understand it, and listening to others who have walked the same path is a major part of that.
Similar to the poster earlier. I am single, living and working from home, so not a great lockdown experience for me, but have really been able keep my head in check by actively working on it.
I posted the other day about my experience de-cluttering and letting go of stuff in the thread 'minimalism'. This has been a great distraction, and purposeful way to spend time instead of dwelling in the house... clear room clear mind and all that
Nice one mate

A really good book out there on positive approaches to well being is the happiness trap by russ Harris, my consultant uses its approach a lot . The happiness book pocket guide is great too .

For general self help the STEPIAU website is a brilliant source of information and support , its run by cardiff NHS Trust but anyone can use it