Lads advice on low carb diets

[North Cardiff Blue]

Re: Lads advice on low carb diets

Been on a very low carb diet for 8 days so.
Today I feel sicker than a small town hospital. A bit dizzy like and a wee bit tired . Read that it can cause these yokes . Any of ye had the same ?

Intermittent fasting has always seemed the easiest way to trim a bit off after a cruise, big holiday, or Christmas. I find that reducing the eating window and eating what you want, then increasing to a reasonable level when you've dropped back down, works well. Also, I reduce the glucose levels to a reasonable level that will reduce the cravings and chances of developing diabetes.

[Trigger]

Re: Lads advice on low carb diets

Started keto again today, done it in the past and it's the easiest way for me to stick to something for months.

Feeling sugar withdrawal today but then in a couple of weeks I just find it far easier.