Re: FT: ROMANIA 2 - 1 WALES. Match thread
Nothing so technical. It was touch, hit channels, and outwork the opposition. My fitness levels were incredible. During pre season we would run 40 miles per week, sprints, doggies etc. Until you were sick, that's how they wanted us. We weren't rated as footballers, so to be fitter than the opposition was the most important thing. My coach was an awful individual. We obviously worked on repetition, but it was very basic stuff. Swansea had a bloke named Ron Walton, he didn't kill his players and worked more on improving them as footballers. He's Mark Waltons Dad. Ex city keeper.
Originally posted by Wales-Bales
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I was ace at sprinting, doggies were shit though. I used to run 7 miles a day just for fun at my own pace. Hated any organised runs though, as there was always some idiot up front who thought they were Mo Farah!
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