Feeling shite

[rs3100]

Has anyone on here ever felt down? I mean really down in a bad place? How do you get out of it?

[Welshcake.]

Re: Feeling shite

Has anyone on here ever felt down? I mean really down in a bad place? How do you get out of it?

Break the cycle.

https://www.webmd.com/depression/features/break-the-cycle#1

Seek help if you need it, counselling works wonders.

[RygeTheRam]

Re: Feeling shite

Talk to someone boss!

[The Bob Banker Spanker]

Re: Feeling shite

Don't resort to alcohol.
Have you got any close friends or family you can confide in?

[rs3100]

Re: Feeling shite

I don’t drink, thankfully.
Marriage is falling apart, I feel very alone.

[Tuerto]

Re: Feeling shite

I don’t drink, thankfully.
Marriage is falling apart, I feel very alone.

Take things one hour at a time, don't try to think to far ahead and be kind to yourself. It's an awful place to be, but with support and plenty of talking things will get better-Don't suffer alone. Good luck mate.

[Mr Shhh]

Re: Feeling shite

Has anyone on here ever felt down? I mean really down in a bad place? How do you get out of it?

I opened up to my mates and it was a real help. I was wary about doing it but it's the best thing I could have done.

[CCFC27]

Re: Feeling shite

Seek help, don't be afraid to as a bloke, go see your GP, whatever you feel comfortable doing to get support

[Taunton Blue Genie]

Re: Feeling shite

I don’t drink, thankfully.
Marriage is falling apart, I feel very alone.

No matter how bleak things seem at the moment things will get better in time. It seems a cliché but it's true. And things are always seem worse at night. Hang on in there and talk to someone. And if you want to feel less isolated check out the Meetup website that includes social groups of all descriptions - and the best groups of all, in my humble opinion, are the walking groups. A combination of physical activity, socialising and enjoying the countryside is wonderfully therapeutic.

[Rjk]

Re: Feeling shite

Has anyone on here ever felt down? I mean really down in a bad place? How do you get out of it?

I've been there.
I don't think there are any short cuts, but you'll get there eventually
Having something to aim for was helpful to me

[Taunton Blue Genie]

Re: Feeling shite

p.m. sent, rs3100

[life on mars]

Re: Feeling shite

I Hesitated to comment as it's not easy , all I can say is take all the positives from the great posts above , as TBG says get out and about , I find walking , listening to music on headphones or a radio comedy podcasts very therapeutic, try some light reading such as escapism novels , like Lee Childs ,they can greatly help ,anything on TV that has a light escapism theme .

Good luck ,it can be and I'm sure will be a moment in you life you can get over .

[jamieccfc]

Re: Feeling shite

Don’t keep it all bottled up mate try and find someone you can talk too there’s no shame in that, keep strong and you’ll eventually get there, there’s plenty on here you can pm :thumbup:

[Duggie]

Re: Feeling shite

Has anyone on here ever felt down? I mean really down in a bad place? How do you get out of it?

Hi fella, been there for a long time. I tried pills from the doc but I didn’t like how they made me feel. I resisted counselling for years, but when I finally gave in, it helped me a great deal. I strongly recommend giving it a go, there’s no judgement, but it’s also not a magic solution, It’s really surprising how talking can help you. DM if you need more info.

[Rocco Siffredi]

Re: Feeling shite

First step you have admitted it to a load of guys on a messageboard, next step, share your problems, what may be massive to you is straightforward to someone else . Good luck , don’t do anything stupid and there are loads of people out there who will help.