Gym Bunnies, Cycling Freaks , Running Addicts

Whilst I have tremendous respect for people out in all weather pounding the pavements or cycling over hill and valley I don't know how they do it

My mate is fairly fit and does mini triathlons of 1 mile swim , 10k run and 30 mile bike ride but that's not hard-core........even that would kill me

Where does the motivation to become fit and trim come from . Running clubs , cycling clubs , squash ladders , park runs , boot camps at 6 am in the morning ff sake , karate 3 times a week ! 😀

I walk 4 times a week and have dumbells but thats about all I can deal with

I take my hat off to fit people , it must be in the genes

There a bloke over the road from me , nice fella , he's into his body building . He's up at 3 am drinking a protein shake ff sake

Have a look at the physique of Kirk Douglas, spartacus era , bet he wasn't up in the early hours supping chocolate whey drink !

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Originally Posted by SLUDGE FACTORY

Whilst I have tremendous respect for people out in all weather pounding the pavements or cycling over hill and valley I don't know how they do it

My mate is fairly fit and does mini triathlons of 1 mile swim , 10k run and 30 mile bike ride but that's not hard-core........even that would kill me

Where does the motivation to become fit and trim come from . Running clubs , cycling clubs , squash ladders , park runs , boot camps at 6 am in the morning ff sake , karate 3 times a week ! 😀

I walk 4 times a week and have dumbells but thats about all I can deal with

I take my hat off to fit people , it must be in the genes

There a bloke over the road from me , nice fella , he's into his body building . He's up at 3 am drinking a protein shake ff sake

Have a look at the physique of Kirk Douglas, spartacus era , bet he wasn't up in the early hours supping chocolate whey drink !

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For some people, it's addictive. Love the endorphin rush. Lots of these body beautifuls are juicing, on the Test.

It's all about the deep love of lyrca

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Originally Posted by SLUDGE FACTORY

Whilst I have tremendous respect for people out in all weather pounding the pavements or cycling over hill and valley I don't know how they do it

My mate is fairly fit and does mini triathlons of 1 mile swim , 10k run and 30 mile bike ride but that's not hard-core........even that would kill me

Where does the motivation to become fit and trim come from . Running clubs , cycling clubs , squash ladders , park runs , boot camps at 6 am in the morning ff sake , karate 3 times a week ! ��

I walk 4 times a week and have dumbells but thats about all I can deal with

I take my hat off to fit people , it must be in the genes

There a bloke over the road from me , nice fella , he's into his body building . He's up at 3 am drinking a protein shake ff sake

Have a look at the physique of Kirk Douglas, spartacus era , bet he wasn't up in the early hours supping chocolate whey drink !

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What’s your game Sludge? Staring through the window at 3am at the local fitness fanatic.:yikes:

Got to admit I just don't get it either. Probably explains why I could lose a stone or two....

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Originally Posted by tforturton

Got to admit I just don't get it either. Probably explains why I could lose a stone or two....

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Currently, i'm not exercising. I don't feel great. When i do exercise, the world is a different place. I'm more positive and have more energy.

Mark wahlbergs routine is quite interesting check it out

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Originally Posted by goats

Mark wahlbergs routine is quite interesting check it out

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His gym routine or his Dirk Diggler routine 😁

Just been notified 5 a sides indoor to return imminenly.

Play 3 times a week. Been running for cardio but its got seriously boring.

Cant wait to kick a ball again.

Havent rejoined the gym since Covid.

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Originally Posted by Hilts

Just been notified 5 a sides indoor to return imminenly.

Play 3 times a week. Been running for cardio but its got seriously boring.

Cant wait to kick a ball again.

Havent rejoined the gym since Covid.

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Can't be doing with the gym

Wasted half an hour getting ready before you get there

Same as swimming

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Originally Posted by SLUDGE FACTORY

Can't be doing with the gym

Wasted half an hour getting ready before you get there

Same as swimming

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Join a boxing gym, completely different. Llanrumney Boxing club do some fantastic stuff, for all levels of fitness, a real good vibe in their with plenty of character. Not like a soulless gym, and cheap as chips.

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Originally Posted by SLUDGE FACTORY

Can't be doing with the gym

Wasted half an hour getting ready before you get there

Same as swimming

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Agree about swimming. I've tried to get into it, but bored rigid after 10 minutes.

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Originally Posted by Tuerto

Agree about swimming. I've tried to get into it, but bored rigid after 10 minutes.

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I used to do a mile every morning

Its great exercise but so boring

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Originally Posted by Tuerto

Join a boxing gym, completely different. Llanrumney Boxing club do some fantastic stuff, for all levels of fitness, a real good vibe in their with plenty of character. Not like a soulless gym, and cheap as chips.

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What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home

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Originally Posted by SLUDGE FACTORY

What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home

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Skipping good cardio.

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Originally Posted by SLUDGE FACTORY

What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home

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Get out and meet some really good people :thumbup:

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Originally Posted by Tuerto

Currently, i'm not exercising. I don't feel great. When i do exercise, the world is a different place. I'm more positive and have more energy.

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i stopped for a while but now go running 3 times a week feel so much better for it
having a massage on the weekend think i need it !