Quote Originally Posted by Tuerto View Post
Join a boxing gym, completely different. Llanrumney Boxing club do some fantastic stuff, for all levels of fitness, a real good vibe in their with plenty of character. Not like a soulless gym, and cheap as chips.
What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home