Originally Posted by
Optimistic Nick
Well done on the initial loss - taht is huge. I'm not a fan of slimming world, I'm not sure how many people do it just once. Any diet that comes with a payment makes me suspicious.
The thing I found that really helped was plenty of good fat, not just protein. good fats keep you satiated and generally taste great, so prevents snacking. Obviously you need to track calories as just a little bit too much olive oil can be a 50-100 calorie mistake, but once you get the feel for it, it's a doddle really and no need to feel you are missing out. Sounds like you removed all of the crappy carbs already which is the main trick.
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