Quote Originally Posted by Michael Morris View Post
I did Slimming World back in 2015/16.

Lost 6 stone in 9 months.

Five years later I've put most of it back on. But that's my own fault. Not the plans.

As Jimmy says if your lifestyle changes you will keep the weight off.

Injury stopped me playing football in 2018 and since then I've led a life of gluttony and lack of activity so only have myself to blame.

I'm always starting again on Monday but end up eating crap (which tastes delicious BTW) but fast food and take aways are not the answer. When I was on plan it was fresh food and protein and low amounts of carbs). Smaller amounts of alcohol and lots of calorie free soft drinks.

I'm the total opposite at the moment. But Monday is coming, so maybe this week it changes.
Well done on the initial loss - taht is huge. I'm not a fan of slimming world, I'm not sure how many people do it just once. Any diet that comes with a payment makes me suspicious.

The thing I found that really helped was plenty of good fat, not just protein. good fats keep you satiated and generally taste great, so prevents snacking. Obviously you need to track calories as just a little bit too much olive oil can be a 50-100 calorie mistake, but once you get the feel for it, it's a doddle really and no need to feel you are missing out. Sounds like you removed all of the crappy carbs already which is the main trick.