orange juice

[MacAdder]

If you want to alkalise put a quarter of a teaspoon of bi-carb into half a pint of water and drink three times a day on an empty stomach. This will raise ph levels and give you energy. It's the best kept secret in the world of athletics, it prevents lactic acid build up and so increases endurance.

Pretty decent advice going forward.
Alternative to bicarbonate of soda, Andrews liver salts, not only good for you but is nice refreshing drink.

Try for 3 days and give us an update

[TH63]

this is another problem. i don't get up for a piss it just stays there giving me pains. my wee system doesnt seem to work. i cant piss even if i try to force it. it juust comes out my arse in liquid form.

Basically too much fruit juice gives you the shits

[Mrs Steve R]

Pretty decent advice going forward.
Alternative to bicarbonate of soda, Andrews liver salts, not only good for you but is nice refreshing drink.

Try for 3 days and give us an update

My mum always had a tin of Andrews in the house, when I was a kid I had no idea what it was but I would still add it to my drinks to make them fizzy

[MacAdder]

My mum always had a tin of Andrews in the house, when I was a kid I had no idea what it was but I would still add it to my drinks to make them fizzy

Same here
None of your All Bran required either. Cleans you right out!