Quote Originally Posted by Mrs Steve R View Post
Little update as it's weigh day: lost 46lbs now

If you still have any doubts about coconut oil remember saturated fats have been wrongly demonised for decades..

How the Sugar Industry Shifted Blame to Fat
https://www.nytimes.com/2016/09/13/w...me-to-fat.html

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
http://www.npr.org/sections/thetwo-w...t-blame-at-fat

How the Sugar Lobby Skewed Health Research
http://time.com/4485710/sugar-indust...ease-research/
Well done.

How much oil do you take a day? Looks interesting. Also where do you buy it?