Quote Originally Posted by nugent View Post
Always used to baffle me why footballers are done by 35 years old.
I can see why now, I'm 43, 20+ years of working away , banging the hours in and my back is fackt, my knees are shot too, but I can get the minions to do the knee jobs, like plinth n skirting board.

I dont think I can sit still for more than 5 mins with my back.


Anyone else suffering from work or play lifestyle?

Any advice for back pain will be truly appreciated otherwise Ima gonna get addicted to whisky or painkillers.
Physio unfortunately and support, need to build up the supporting muscles, however it might be worth checking with you doctor its not spine , vertebra damage just in case , you could buy a posture support , to see if it helps .


https://www.amazon.co.uk/Modetro-Spo.../dp/B071FJ2N5R