Lockdown/Mental Health

[goats]

exercise , healthy diet , avoid conflict or major decisions if possible etc

Exercise is the cornerstone

Cycling is good, particularly now with county boundaries so you can’t drive to places. Not much to stop you going out on a bike and we rarely see that many people. A few people I know are struggling, the types that never spent much time at home before, work, pubs, gigs etc...big changes for them. Let’s hope another 6 months will see the end of social distancing