Originally Posted by
life on mars
I have found music is a wonderful outlet for depression and being around your friends and grandkids , and of course never underestimate the great outdoors.
Another helpful behaviour is set yourself a challenge like renovations in the garden or house .
My mum god bless her survived the blitz and those awful times , she left her beloved London home for the safety of Wales , which was mentally tough for a young woman, she always said though strength it comes from within, and that has staid with me .
My thoughts go out to all sufferers, get some Zepp , Floyd, Sabbath ?or whatever floats your boat, but play it loud lads.