Quote Originally Posted by life on mars View Post
I have found music is a wonderful outlet for depression and being around your friends and grandkids , and of course never underestimate the great outdoors.

Another helpful behaviour is set yourself a challenge like renovations in the garden or house .

My mum god bless her survived the blitz and those awful times , she left her beloved London home for the safety of Wales , which was mentally tough for a young woman, she always said though strength it comes from within, and that has staid with me .

My thoughts go out to all sufferers, get some Zepp , Floyd, Sabbath ?or whatever floats your boat, but play it loud lads.
Not got much to add to this conversation, but I agree about music - my mood NEVER gets worse when I switch on one of my p,laylists and often gets better.

Also agree about walking, but having gout return for the first time in more than twenty years in the last month has made that difficult lately.