Quote Originally Posted by David Lemma View Post
Shall I PM you right now then? (Everything you mentioned has occurred bar the most of them collapsing or putting it back on). Will try and fit it in between my imminently 10 mile run.

Good day mate xxx
This scheme was only brought in in 2019 , it's far too early to tell if drinking milk shakes for 12 weeks , losing weight rapidly then eating normally is good for you

Time and time again people who lose weight put it back on again

If you don't eat very much you will lose weight but it's not good for you

Enjoy your run , you have always been very obsessive about diet and exercise and if it works for you that's fine but every few years a diet comes along