It's all habits isn't it and making it as easy as possible for you to follow through on the good ones.Originally Posted by J R Hartley
I got the jest of it
I’m back in gym tomorrow. Went to London for weekend 2 weeks ago and had a full weekend on it so been making gym excuses for a fortnight. It don’t take much to get gym demotivated
On the flip side because of the addictive personality once I’m back it will be every day without fail until the next blow out.
I would sometimes not bother going to the gym after work if I'd forgotten my headphones or wasn't quite feeling it. Guarantee if I went I'd have stayed and felt better, even if I didn't stay long it's all incremental gains.
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