It's time to get fitter and shape up ......advice for a salad dodger please

[North Cardiff Blue]

55
6 foot
16 stone
Fairly big build , doctor wants me to drop two stone if possible as my blood sugar is pre diabetic

So , diet wise I know what to avoid and what to eat etc

I am not going to be building any muscle mass at all at my age so heavy gym work is out ......thank feck as I hate the gym

I don't enjoy cycling and can't swim like I used to .....my ankle is reconstructed so no running , 5 a side

I thought plenty of walking , some pilates and yoga classes ?

Mixed in with some basic dumbells and home exercises ?

Anyone got any decent links , there's absolutely stacks out there and I don't know where to start

Walk up and down Mountains, it's still easy but miles better than walking on boring flat car polluting pavements, it will involve more effort and get your heart working and will lift your spirits and make you happier