Quote Originally Posted by SLUDGE FACTORY View Post
Well done , give that man a cigar

Even a stone off would be great and good to know you have shifted a lot just through walking which I know I can stick to

Cheers
I work in a leisure centre with free access to two gyms however, they just don't do it for me, even though I know the gym is a great avenue for getting healthier and losing weight. We're all different but walking has worked for me. Hopefully it does for you too, as it's the easiest, cheapest and most basic form of exercise out there.....if we're keeping this clean