Wank or have sex at least once a day.It keeps the prostrate healthy.
I'm 70>I go swimming 3 times a week.I don't do gym workouts.
Go for walks.
Gone vegan and give up alcohol.No benefit there.I still eat dairy.
My major problem is I've got a sweet tooth.
My Mrs made a rice pudding and left the sugar out.Tucking awful.
My diet allbran every morning.Loads of fruit/veg.Whatever my Mrs cooks for tea/Veggie snack for dinner.Round of toast for bed.My problem is the biscuit barrel.Can't tolerate vitamins.I seem to piss them out.