Desperate to lose weight ?

[Heathblue]

That's the other huge positive, my "cant wear" selection is now just the clothes I bought to wear at 105kg , All my suits , dinner suits , shirts, trousers fit comfortably, all are now wearable again .
You will have to give up the two pints of IPA for a while if you really want to lose weight , I doubt 10000 steps a day will do it. I was doing 10000- 20000 most days on the hills and nothing ... zilch .. fat as ever...

Morning Jimmy, thanks for cheering me up

[Jimmy the Jock]

Morning Jimmy, thanks for cheering me up

Morning Chris .... It gets worse ...I did an 18 mile charity walk yesterday and put on 1+ 1/2 kilos