Desperate to lose weight ?

[Heathblue]

That's the other huge positive, my "cant wear" selection is now just the clothes I bought to wear at 105kg , All my suits , dinner suits , shirts, trousers fit comfortably, all are now wearable again .
You will have to give up the two pints of IPA for a while if you really want to lose weight , I doubt 10000 steps a day will do it. I was doing 10000- 20000 most days on the hills and nothing ... zilch .. fat as ever...

Morning Jimmy, thanks for cheering me up

[Jimmy the Jock]

Morning Jimmy, thanks for cheering me up

Morning Chris .... It gets worse ...I did an 18 mile charity walk yesterday and put on 1+ 1/2 kilos

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You have to weigh it up though Mozz. Socialising is good for a persons mental health, well being and all that jazz. If you stopped having a few beers of a weekend, with family, friends etc, then you may get to that next level, but also miserable. I'm quite lucky in that respect, i'm pretty much miserable all of the time and i have no mates. 2 simple steps in achieving ultimate fitness levels...

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I was 105 kg which sat mostly on my stomach . Hardly drink beer as can only have gluten free which is harder to come by . Drink absolute vodka and diet coke , practically zero calories, eat healthily although was partial to a pack of crisps . Walk miles most days including mountain walking , cycle lots but couldn't lose an ounce of weight .Started Mounjaro about 4 months ago just gone under 90kg . Stayed on the minimum dosage for the first 3 months. Skip up the mountains now , doing the kiltwalk tomorrow 18 miles Banchory to Aberdeen which I will do fairly comfortably.
Its not for everyone but as injections go you dont feel it the needles are tiny . Side affects are far outweighed by the benefits . I was lucky perhaps , I had very little side affects .Once you get passed a certain age losing weight with exercise alone is a struggle .

talking about your sex life again.