Quote Originally Posted by JamesWales View Post
Good for you.

My advice is go to a supermarket and buy lots of chicken, salmon, porridge, salad, sweet potatoes, veg etc. It's much easier to do if you eat when hungry, but just eat well. Having a lot of food in the house helps in that respect. An empty fridge just makes a trip to spar for a pasty or chocolate bar more likely

It can get boring, but chicken breast is great and you can make loads of good meals with that as a base.

Walk as default - it's surprising how quick it can be to get around

Run if you can, or in your case swim or cycle. - even doing a lap of the park and stopping 5 times, within a week you'll be stopping twice, then not stopping, then doing 2 laps, then running longer distances

Cut out booze, sugar, bread, processed food. Even just during the week.

Weigh yourself regularly so you can see the progress being made. You may be surprised how well it goes.

Good luck and good for you!!!

I've done this myself and would be happy to send recipes if you like.
Yes that's fine mate

I bought some Quorn the other day and had a stir fry , bit bland but it's better than a Chinese take away 🙃