Anyone on here done a low carb diet?

[WJ99mobile]

13 pounds in a month , nearly a stone, is a pretty rapid weight loss

The dieticians suggest a weight loss of a pound a week , ie four pounds a month

Keep that up and you will be a skeleton !

Why not try the diet without exercise for a couple of months ?

I hit 10 pounds in 10 days on a no carb diet.

The first mass of weight is water retention