Oops, I've mixed up teaspoons and tablespoons.Originally Posted by bobh
2 dessert spoons is 4 teaspoons.
Regardless of that, there is a misconception that coconut oil contains "healthy" fats. It is mainly saturated fat. It will raise LDL levels, and not the HDL levels.
Why not try avocado oil instead, or peanut or soybean oil? Peanut oil is cholesterol free.
"Research is changing all the time". How can that fill anyone with confidence?
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